Searching for healing in mid life.

Thanks for that session today. I got to appreciate your  presence more and more there beside me at a vulnerable time and I feel inspired to try that breathing  method again and I ll see how it works out.  I agree I have been finding the deep inbreath rather an unpleasant effort and will try to change that.  I noticed that also with the wim hof method which I also got into at mbs.  
Thanks again.
Best