Living with depression

Thank you again for such a wonderful session. I left feeling quite energetic, but at the same time also quite light headed with a tiny a headache. Such a contradiction when I think about it all, but I literally felt all three of these things as I walked along the canal. 

The rest of the day was just blissful for me, I remained outdoors for most of it and walked in the sunshine. 

I had weird and wonderful dreams both on Monday night and last night - nothing that made any sense though. But it was great to wake up thinking "well that dream was just silly". I hardly ever remember my dreams, or remember that I did dream. So knowing that I definitely did two nights in a row is something. 

woke up extremely exhausted on Tuesday morning - or at least it took me a while to be present. But once I was, I felt so rejuvenated. 

I can't thank you enough for the 1 - 1 session. It was great to allow myself to breathe and release. The release definitely felt damn good.  I hope you have a wonderful rest of your week.  Enjoy the sunshine. 

Love and Light