We heal in community.

Group sessions can be organised specifically for your venue or occasion. 

Group work can be incredibly beneficial not just for your health but your understanding of the social dynamics you live and work in and how they impact you.

Group Breathwork.

Breathwork for your team or project:

A happy team is a productive team as they say stress makes you stupid. Jean has almost 20years experience running digital teams in advertising as a project manager so she knows a thing or two about pressure and delivery.

Navy Seals use it, Google uses it, sports teams use it. Why don’t you?

Breath Work offers so much to working life including

• Stress relief

• Improved productivity

• Increased creativity

• Improved decision making

• Increased intuition

• Increased energy

• Increased Emotional intelligence

• Happier teams

• Calms anxiety

• Helps public speaking and performance anxiety

• Improves communication

Get in touch to create a bespoke package that is right for you.

breathwork safari

Kenya offers so many opportunities to refresh the spirit. With its balancing affects of the equator, the days equal the nights, the dark matches the light, the country naturally brings all our rhythms into balance. A breathing break offers the opportunity for incredibly deep and profound healing.

As a couple or with friends a programme can be worked out for you so you can journey through this great land while exploring your inner landscape. Getting clear in nature.

We work to provide a detox diet and yoga as required.

Cancer support

Breathwork is based on meditation practices, which uses breathing techniques to achieve mental clarity and a heightened state of mind, allowing the expulsion of negative energies. These negative energies are often thought to contribute significantly to chronic and degenerative illnesses such as cancer. Cancer cells flourish in deoxygenated environments.

Breathwork therefore teaches various breathing techniques to expand and exploit lung capacity to its full potential and fill the body's cells with oxygen. A typical session at Faraja last forty-five minutes.

Transformational Breathing is conducted every Tuesday at 2-3p.m at Faranja Cancer Support centre in Parklands. The session is conducted by Breathe Africa's Vincent Oloo and Jean Sangale.

Faraja means 'Comfort' in Swahili and was founded in 2010 by Shaira Adamali.

Faranja main objective is to provide a safe haven for patients and their carers by providing emotional, practical and healing support.