Breathwork is your secret weapon to support, soothe, inspire, guide empower, heal and enlighten you.

Breath connects the physical, the emotional, the mental and the transpersonal plains. The diaphragm in native American cultures was a horizon. A crossing between the physical and spiritual. Breath is important in yoga, tai chi, Karate, acting, singing, public speaking, absolutely every action, reaction is improved and indeed allowed by it. Breath is important to just be alive.

Breathwork allows you to witness your internal psychological landscapes through feeling your body and opening it to breath.

Breath Work is an allows us to regain the joyful and loving capacities we had as a child. To remember learning is play and life is an ever expanding experience of wander.