I think the biggest difference I’m noticing after the session on Saturday is I’m more aware of my emotions, all sorts of emotions.
And I seem to be feeling more compassionate towards myself & the emotions I’m feeling.
In particular I seem to be contemplating that I can learn from situations:
If I don’t get flooded by my emotions
I have the curiosity & observational skills to help me navigate possible ways through situations I might find challenging.
Thank you for you skilful & perceptive interventions.

Must mention – since the session, I sometimes find myself ‘feeling taller’, literally it feels as though my head is further off the ground!

Looking forward to seeing you next week,